10 Signs Your Body Is Screaming for a Detox

10 Signs Your Body Is Screaming for a Detox

If you are asked about the word ‘detox’, a range of ideas may come to your mind. but before you know what is a detox it’s important to dispel common myths around what a detox is, and to truly understand why it's important to give your body a break from time to time.  Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheat grass shots! Perhaps you've tried a detox program before and found the initial symptoms to be unpleasant. Or perhaps you have experience with detoxing on a frequent basis and are aware of the incredible physical, mental, emotional, and spiritual benefits of a deep cleanse. Either way,

So, Why Should I Detox?

Over time, the body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress, and environmental toxins that are a part of modern day life. Our body is constantly working to dispel toxins and unwanted matter from its various systems. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long lasting vitality. When our vital organs are placed under too much pressure and unable to work efficiently, this is when illness and disease can appear. Taking time to clean the body and nurture these vital organs goes a long way in prevention, and also has immediate effects - greater energy, clearer skin, better digestion, mental clarity, and so much more.

What Is A Detox?

Most of us tend to agree that detoxification or ‘detox’ diets are short-term interventions designed to eliminate toxins from the body, promote health and assist with weight loss.

But in essence, it is really just creating the perfect conditions to support our body in doing the job it was already made to do… “Detox”.

A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. Your body is innately intelligent and a period of cleansing is the perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you!

Is your body screaming out for a detox?! Here are The 10 signs:

10. You experience frequent headaches and/or lack of mental clarity

9. You constantly feel fatigued, stressed and overwhelmed

8. You often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion

7. You seem to pick up colds, flus, bugs and viruses easily and are often on medication

6. Your digestion is troublesome, uncomfortable and irregular

5. You frequently have coffee, alcohol, drugs (prescription or otherwise) or cigarettes

4. You slip into making less-healthy food choices and often have fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food.

3. You are exposed to common environmental toxins such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances and household chemicals

2. You are carrying excess body weight

1. You often feel emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life

Here are just some of the benefits of a holistic, natural detox:

Prevention of chronic diseases

Stronger immunity

Assistance in losing stagnant weight

Improved quality of life

Increased energy

Radiant, glowing skin

Bright, clear eyes

Mental clarity

Balanced emotions

Improved self-confidence and empowerment

New healthy habits and routines

Improved longevity

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